LIFE IS LIKE…TAI CHI!
I've had to juggle many things--simultaneously--of late: film festival screening stops for BUTTERFLY RISING (including an upcoming national roll-out); writing/directing projects; travel/shooting schedule for TRUE BLOOD; book events; auditions and, well, my personal, day-to day life. It's like a stove with pots on each burner, but each pot is in various modes of "boil": some have to simmer, some are already a boiling rage and the others, well, I just added the water to the pot! But all the pots require my attention at different times and in different ways.
I've also been doing a lot of yoga--I find that, ironically, it's when I slow down that I get the most done. Some pots on the stove require me to be bullish-- persistent, unwavering, determined; and still others require a more fluid approach. It's a lot like knowing when to be bull or bear-ish in economic fluctuations.
When do you know when to push, back off or just stand still?
My instinct has never steered me wrong in this regard. NEVER. It's a lot like Tai Chi, the Chinese martial art, where a succession of slow, fluid movements are used in response to the direction of energy coming at you (life!). By working WITH the energy (life) instead of against it, you are able to achieve your goal.
There are many other benefits to Tai Chi training--medical studies support its effectiveness as a form of exercise and that focusing the mind solely on movements helps to bring about a state of mental calm and clarity. Here's some info I found on Tai-Chi you might find helpful. Enjoy!
http://www.mayoclinic.com/health/tai-chi/SA00087
Keep Rising,
Tanya
www.butterflyrisingthemovie.com
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